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        365在线网址 > 日常养生 > 养生减肥 > 拍打减肥法排毒又减肥

        拍打减肥法排毒又减肥

        发表日期:2015-06-21 | 来源 :知养生网 | 点击数: 次


         

          拍打减肥法排毒又减肥,和知养生网一起看看吧。“饥饿式节食减肥”是不可取的,人体每天至少需要1200千卡的热量才能满足基本的生理功能,保证身体各个脏器安全有效地运转,否则,机体蛋白质会消耗并可引发代谢紊乱,严重时可危及生命。只以蔬菜水果为主的“减肥营养餐单”是不可取的。改善饮食习惯,尤其要避免暴饮暴食,就餐次数仍应以3次为佳,餐次少时血糖起伏大,饥饿的细胞会超强吸收和贮存养分,不利于减肥。

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              以上就是知养生网给大家介绍的拍打减肥法排毒又减肥。

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